Diet and Lifestyle Changes to Glow All Winter

Thursday, July 30, 2020

Sure, winter is sweater weather, hot drinks, filling stews, an excuse to build a fire and curl up cosy — but does anyone’s skin actually improve in the cold season? For many of us — even those of us who claim to hate summer — the heat can actually do wonders for our skin, as the increase of vitamin D and humidity encourages us to both drink more water and to sweat out toxins. Winter, however, has the opposite effect: t ..

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Say Goodbye to Anti-Ageing

Wednesday, July 01, 2020

For us here at Ayurda, our philosophy on ageing isn’t oriented simply around looking 25 for the rest of your life. Not only is that impossible, but it’s damaging for your self-esteem in the short term, and mental health in the long run. Beginning this month, say goodbye to anti-ageing, and say hello to healthy ageing. Mindful and healthy ageing is about respecting the changes that occur in your body instead of fighting t ..

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