How to exercise for your dosha

Monday, October 02, 2017

How to exercise for your dosha In the Ayurvedic view, exercise is meant to leave you feeling invigorated, happy, and ready for the day’s activities, not exhausted or in need of painkillers. In short, listen to what your body is telling you. Just as you should stop eating when your body tells you it’s had enough, take the same approach with your exercise regime. More than 5,000 years ago, the master Ayurvedic physician Ch ..

Read More

Recent Posts

We accept credit cards accepted

BE OUR FRIEND! ayurda social media facebook ayurda social media twitter