4 Ayurvedic Tips for Back and Joint Pain

Saturday, August 03, 2019

Are you suffering from pain of any kind? It could be back pain from years of working a physical job, or joint pain from an old sports injury you got as a kid. Many people living with back, joint or muscular pain believe that their pain is something they have to live with. Ayurveda expert Robert Svoboda sums it up by saying that “Ayurveda welcomes and accepts pain, even while trying to relieve it, for nature intends pain to be ..

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What’s the big deal about Shanti Oil?

Tuesday, July 02, 2019

What’s the big deal about Shanti Oil? Shanti oil is a special blend of Ayurvedic herbs and oils and some of the health benefits include rejuvenating the mind, body and spirit, reducing tiredness and stress caused by having a lot going on at work or in life – who doesn’t have a lot going on these days? This magic oil can be perfect for those cold mornings during winter to help you get out of bed and start your  ..

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Re-hydrating your Skin this Winter

Friday, June 07, 2019

Re-hydrating your skin – the Ayurveda Way It’s that time of year when the cool, windy air blows and it’s hard to keep our skin beautiful and soft. When it’s cold outside, our skin is dry and no matter what we do it’s hard to keep it hydrated. Ayurveda says that water is essential to maintaining skin health but drinking 10 cups of water a day is not always possible. Did you know that there is act ..

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Small gestures going a long way this Mother's Day

Monday, May 06, 2019

Do you know a mum who is rushed off her feet looking after kids, cooking, cleaning and running around? I think we all know someone or it could even be you. Many mums don’t even realise that Mother’s Day is coming up soon because they are so busy running around after everyone else. Wouldn’t it be nice if everyone could chip in and help mum out, not only on Mother’s Day, but all year round. There is no reason why the ..

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Exfoliate Naturally - at home!

Tuesday, April 09, 2019

Winter is fast approaching and it certainly feels like it at the moment. Our skin often bears the brunt of the cold weather, becoming dry and cracked. Exfoliation is a big part of Ayurveda’s deep-cleansing philosophy and daily exfoliation can stimulate the skin, eliminate toxins and remove dead cells. We all have different skin types, which makes it harder to find products that work for everyone. Vata skin types are dry, Kap ..

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A summer beauty regime you can start today!

Wednesday, November 07, 2018

Summer heat can bring its own problems for your skin including sunburn, sun tan, itchiness, irritation and rashes. Sweaty skin, thanks to our high humidity, cloaks our pores with grime and dirt but fear not, Ayurveda can help keep your skin healthy and glowing over the next few months. 1. Tone your skin with our rose and basil toner (http://nz.ayurda.com/Toners) twice a day. Spray over your face then use a cotton pad to gently ..

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9 Ayurvedic Tips for Better Skin this Spring

Thursday, September 27, 2018

During spring the Kapha dosha tends to escalate in most people's physiologies, giving rise to Kapha related skin problems such as: · excessive oiliness · breakouts · lack of clarity. Spring skin care is focused on detox and rejuvenation when deep cleansing, exfoliation and gentle nourishment to prepare your skin for the hotter months to follow while keeping your skin loo ..

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An Exclusive Men’s Ayurvedic Skin Care Routine

Friday, August 31, 2018

Ayurda’s skin care is formulated with natural yet powerful ingredients that penetrate and work on the skin from the inside out. They work on the skin on a cellular level unbiased of gender or age and while previous products your man has used may have seemed heavy or thick in order to penetrate male skin they don’t need to be. To answer one of the frequently asked questions we are asked, “is Ayurda skin care suitable for men ..

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10 benefits of using Ayurda Nourishing cream:

Monday, July 02, 2018

Cooler temperatures and dry cold winds can rob your skin of precious moisture. In ayurveda, autumn and winter are equated with Vata dosha, with its dry, rough and cool qualities. Dryness, cracking, dullness and roughness of the skin are common in cold, dry, windy weather. It is important, therefore, to balance your skin with a good nourishing cream to keep it looking young, lustrous and beautiful all year long. Before you reach for that  ..

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Ayurda’s 5 Easy Steps to Look After your Skin This Winter

Friday, June 08, 2018

Ah winter! Time for dry skin, itching and let’s not forget the infamous chapped lips. The cold weather and freezing rain almost certainly takes a toll on your skin and to counter that according to Ayurveda, winter is the ideal time to feed your skin the potent nutrients it needs to stay youthful and healthy. Beauty begins with common sense. It can be as simple as eating right, getting your beauty sleep, managing stress and followi ..

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